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中碳日
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 59.80g | Prot: 102.35g | Carbs: 114.62g.
Breakfast: 全聯 冷燻鮭魚, 雞蛋（整個）, 芭樂, RICH'S 6吋墨西哥薄餅. Lunch: 金針菇, 雞蛋（整個）, Costco 玉米筍, 高麗菜, Nisoro 泰式酸辣海鮮湯. Dinner: 素雞, 萬歲牌 萬歲牌堅果日記, 六甲田莊 鮮乳鮮奶, Tryall 茶湯會分離豌豆蛋白-紅豆拿鐵. Snacks/Other: 依蕾特 芝麻奶酪. more...
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Gaining 5.6 kg a Week
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