Weigh In record (no journal entry) for 22 April 2024
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69 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 40.75g | Prot: 59.26g | Carbs: 120.60g.
Breakfast: Roma Sandwich Krim Kacang, Tropicana Slim Almond Drink, Roma Biskuit Sari Gandum. Lunch: Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Lalapan, Nasi Putih, Sambal Goreng. Dinner: Telur Rebus. Snacks/Other: Duku, Jeruk. more...
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Losing 1.9 kg a Week
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Anisa tri rahmawati's Weight History
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