Weigh In record (no journal entry) for 03 January 2020
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138 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1753 kcal
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Fat: 65.88g | Prot: 71.80g | Carbs: 213.86g.
Snacks/Other: Frango (Empanado e Frito), Legumes Cozidos, Água da Torneira, Nestlé Chocolate Classic Ao Leite, Sadia Nuggets de Frango Tradicional , Arroz Branco, Dori Amendoim tipo Japonês , Omelete ou Ovos Mexidos com Vegetais, Camil Feijão Carioca Temperado Cozido, Arroz Branco, Ovo Mal Cozido, Vitamilho Flocão Cuscuz. more...
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5110 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Raking - 10 minutes, Watching TV/Computer - 1 hour, Grocery Shopping - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 9 hours, Resting - 1 hour and 53 minutes, Washing Dishes - 20 minutes, Cleaning - 10 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 8 hours, Pedalling - 20 minutes, Reading - 1 hour, Showering - 10 minutes. more...
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Catiaran's Weight History
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