margueritem's Journal, 21 Apr 24

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Weigh In record (no journal entry) for 21 April 2024

74.6 kg Lost so far: 10.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:

995 kcal

Fat: 50.00g | Prot: 63.00g | Carbs: 74.50g. Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Golden Corral Bacon Quiche (1 Slice), Kirkland Signature Nature's Three Berries. Dinner: Bear Naked Honey Almond Protein Granola, Fage Total 5% Greek Yogurt (170g). Snacks/Other: Kirkland Signature Adult Gummies Vitamin C, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Milk Chocolate Almonds. more...

1895 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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margueritem's Journal, 21 Apr 24

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