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gabspantoja
Journal
20 Apr 24
gabspantoja's Journal, 20 Apr 24
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Weigh In record (no journal entry) for 20 April 2024
74.9 kg
Lost so far:
3.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2024:
926 kcal
Fat: 36.95g | Prot: 52.58g | Carbs: 85.32g.
Breakfast:
Melitta Café sem Açúcar , Manteiga (com Sal), Pão Francês Integral.
Lunch:
Camarão Fervido ou Cozido no Vapor, Espaguete, Mexilhões em Molho com Base de Tomate (Mistura).
Dinner:
Leão Ice Tea Zero, Sadia Pizza de Lombo com Requeijão e Mussarela, Festval Pizza 4 Queijos.
Snacks/Other:
Café (Infusão), Da Colônia Biscoito Amanteigado Tradicional.
more...
2005 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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gabspantoja's Weight History
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