Weigh In record (no journal entry) for 21 April 2024
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94 kg
Lost so far: 3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 65.25g | Prot: 101.45g | Carbs: 104.95g.
Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Bacon (Curado, Frito, Cozido), Native Açúcar Demerara. Lunch: Mamão Papaia, Tirol Queijo Mussarela (18g). Dinner: Suco de Acerola, Massa Leve Massa de Pastel, Tomates, Predilecta Milho Verde em Conserva, Carne do Peito de Frango, Lider Requeijão Light. more...
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2824 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Rebecasr's Weight History
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