Weigh In record (no journal entry) for 21 April 2024
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68 kg
Lost so far: 19 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 65.00g | Prot: 79.84g | Carbs: 168.94g.
Breakfast: Banana Caturra. Lunch: Sabor Light Strogonoff de Frango, Tio João Arroz Integral Cozido. Dinner: Toddy Toddy, Itambé Leite Semidesnatado, Sanduíche de Queijo, Sanduíche de Carne Assada com Queijo. Snacks/Other: Musse de Chocolate. more...
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Losing 4.2 kg a Week
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danielespds's Weight History
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