Weigh In record (no journal entry) for 20 April 2024
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134.7 kg
Lost so far: 1.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 24.58g | Prot: 63.45g | Carbs: 83.64g.
Breakfast: Qualy Qualy Light, Pão Francês, Italac Leite Desnatado , Café com Açúcar. Lunch: Aurora Linguiça Toscana, Pif Paf Coxinha da Asa de Frango, Beterraba Cozida, Arroz Branco (Cozido). Dinner: Pepino Japonês, Beterraba Cozida, Contra-filé. more...
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Losing 2.1 kg a Week
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alehteixeira's Weight History
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