Weigh In record (no journal entry) for 21 April 2024
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81.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 83.56g | Prot: 99.83g | Carbs: 233.72g.
Breakfast: Leite (Leite Integral), Tirolez Queijo Minas Padrão, Ovo, Pão Francês. Lunch: Casa de Bolos Bolo de Aniversário de Chocolate, Pão Pita, Esfiha, Almanara Coalhada Seca, Habib's Kibe Frito, Almanara Kibe Cru, Qualitá Torta de Frango com Requeijão. Dinner: Almanara Coalhada Seca, Almanara Kibe Cru. more...
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Gaining 9.1 kg a Week
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Phelpudo's Weight History
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