Weigh In record (no journal entry) for 21 April 2024
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60.2 kg
Lost so far: 2.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 65.15g | Prot: 68.46g | Carbs: 132.97g.
Breakfast: Bauducco Biscoito Cream Cracker. Lunch: Coca-Cola Coca-Cola, Azeite de Oliva Extra-Virgem, Almeida Prado Mussarela de Búfala , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Banana Prata, Almeida Prado Mussarela de Búfala , Plus Vita Pão de Forma Artesano. Snacks/Other: Lacta Chocolate Ao Leite, Santa Helena Paçoquita (15g). more...
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Losing 1.4 kg a Week
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