Weigh In record (no journal entry) for 21 April 2024
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116.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 76.94g | Prot: 135.66g | Carbs: 126.12g.
Breakfast: Pan Blanco, Edulcorantes (Sacarina), Café, Instacrem Crema No Lactea, Colanta Queso Campesino, Huevo Revuelto, Zenú Salchicha Ranchera. Lunch: Cazuela de Mariscos. Dinner: Yuca, Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Instacrem Crema No Lactea, Pan Blanco. Snacks/Other: Jet Chocolatina Jet, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pan Blanco, Café, Edulcorantes (Sacarina). more...
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Losing 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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