Weigh In record (no journal entry) for 21 April 2024
|
50.0 kg
Lost so far: 12.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 73.19g | Prot: 62.11g | Carbs: 57.09g.
Breakfast: Sainsbury's Whole Milk. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Baresa Grilled Aubergines in Sunflower Oil, Marks & Spencer Chicken Korma . Snacks/Other: Lidl Mixed Nuts, Asda Whole Milk, Asda Whole Milk, Nestle Carnation Evaporated Milk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|