Weigh In record (no journal entry) for 21 April 2024
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71 kg
Lost so far: 1.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 43.50g | Prot: 76.30g | Carbs: 147.50g.
Dinner: Costco 原味貝果, 麥當勞 (McDonald's) 可口可樂(中杯), 麥當勞 (McDonald's) 辣味麥脆雞(排), 麥當勞 (McDonald's) 中薯. Snacks/Other: ON 雙倍巧克力. more...
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Losing 0.6 kg a Week
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