Weigh In record (no journal entry) for 21 April 2024
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87.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 28.14g | Prot: 96.16g | Carbs: 141.43g.
Breakfast: Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Mulino Bianco Fette Biscottate. Lunch: Mela, Pane Comune, Auchan Olio Extravergine di Oliva, Esselunga Cuori di Lattuga, Vitello Magro, Barilla Pasta. Dinner: Auchan Olio Extravergine di Oliva , Pere, Finocchio, Pane Comune, Galbani Certosino, Petto di Pollo, Carne. more...
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Losing 0.5 kg a Week
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LoSmilzo157's Weight History
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