Müleykesude's Journal, 21 Apr 24

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Bir haftayı arkamda bıraktım 🥳🥳
Herkeslere iyi hafta sonları...

73.8 kg Lost so far: 6.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:

1605 kcal

Fat: 80.58g | Prot: 43.01g | Carbs: 177.41g. Breakfast: Ekmek, Superfresh Patatesli Rulo Börek, Menemen. Lunch: Simbat Soslu Cips Fıstık, Eti Canga, Ülker Albeni. more...

2689 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Müleykesude's Weight History

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Müleykesude's Journal, 21 Apr 24

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Müleykesude's Weight History