Weigh In record (no journal entry) for 21 April 2024
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119.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 84.93g | Prot: 136.34g | Carbs: 316.55g.
Breakfast: Brauner Zucker, Butter Brioche, Cappuccino. Lunch: Salzkartoffeln, Schweinebraten (Nur mager gegessen). Dinner: Roggenmischbrot, Mühlenhof Pommersche Leberwurst Fein, Ja! Toast Schmelzkäse. Snacks/Other: Elite High Protein Mousse Au Chocolat, Pflaumen, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3091 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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erich.dovaly's Weight History
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