Weigh In record (no journal entry) for 21 April 2024
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84 kg
Lost so far: 15.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 76.11g | Prot: 102.84g | Carbs: 63.12g.
Breakfast: Getreide, Thüringer Naturjoghurt 3,5%, Pinienkerne, Äpfel. Lunch: Getreide, Spitzkohl, Rinderhackfleisch. Dinner: Spitzkohl, Rinderhackfleisch. more...
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Losing 1.3 kg a Week
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Jule1607's Weight History
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