Weigh In record (no journal entry) for 16 April 2024
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78 kg
Lost so far: 10.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 31.44g | Prot: 77.52g | Carbs: 158.45g.
Breakfast: 香蕉. Lunch: 雞胸肉, 櫛瓜, 雪白菇, 寶宏安柏 雙色乳酪絲, 煎雞蛋, 全家 烤馬鈴薯. Dinner: 潤餅, 奶油車輪餅. Snacks/Other: 泰山 椰果綠豆湯, 巧克力, 明治 (Meiji) 86%巧克力. more...
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Gaining 2.8 kg a Week
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gracegracehhh's Weight History
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