Weigh In record (no journal entry) for 17 April 2024
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77.7 kg
Lost so far: 10.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 53.05g | Prot: 127.73g | Carbs: 133.96g.
Breakfast: 統一 無加糖高纖豆漿, 潤餅. Lunch: 雞胸肉, 青江菜, 雪白菇, 紅薯粉, 豬里肉（全塊，瘦肉）. Dinner: 馬鈴薯, 雞胸肉, 豆腐, 炒高麗菜, 雞蛋, 寶宏安柏 雙色乳酪絲. Snacks/Other: 香蕉, 明治 (Meiji) 86%巧克力, 巧克力, 全家 小分子檸檬氣泡水. more...
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Losing 2.1 kg a Week
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gracegracehhh's Weight History
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