Weigh In record (no journal entry) for 19 April 2024
|
77.7 kg
Lost so far: 10.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 41.58g | Prot: 94.76g | Carbs: 145.26g.
Breakfast: 香蕉. Lunch: 牛番茄, 蝦仁, 雞蛋（整個）, 炒韭菜, 洋蔥, 櫛瓜, 遠洋牌 水煮鮪魚罐頭 (45克). Dinner: 白飯, 豬排（上腰部，去骨，瘦肉）, 榨菜, 炒高麗菜, 番茄炒蛋, 煎雞蛋, 炒韭菜, 馬鈴薯. Snacks/Other: 百吉 巧克力脆皮大雪糕, 茂谷柑, 芭樂, 奶油車輪餅. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracegracehhh's Weight History
|