Weigh In record (no journal entry) for 20 June 2015
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68.5 kg
Lost so far: 8.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 76.62g | Prot: 44.88g | Carbs: 230.25g.
Breakfast: Harris Teeter Blueberries, Kashi GOLEAN Crunch!, Lactaid 2% Milk, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Cantaloupe Melons. Lunch: Grapefruit (Pink and Red and White), Publix Egg Salad, Keebler Club Crackers Original, Keebler Club Crackers Original, Brie Cheese . Dinner: Chinese Shrimp, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Brown Rice. Snacks/Other: Sugar Bowl Bakery Petite Palmier, Skinny Pop Popcorn. more...
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Losing 1.6 kg a Week
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Claire Herstein's Weight History
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