Weigh In record (no journal entry) for 21 April 2024
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55.2 kg
Lost so far: 7.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 87.95g | Prot: 56.67g | Carbs: 160.45g.
Breakfast: Лента Хлеб Многозерновой, Жареное Яйцо. Lunch: Окрошка на Кефире. Dinner: Лента Удон с Курицей в Соусе Терияки. Snacks/Other: Cheese-Cake.Ru Чизкейк Карамельный. more...
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Gaining 0.2 kg a Week
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sofkaFeo's Weight History
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