Weigh In record (no journal entry) for 21 April 2024
|
78.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
3224 kcal
|
Fat: 93.35g | Prot: 194.60g | Carbs: 386.84g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 감자탕, 밥. Dinner: 감자볶음, 치킨, 닭볶음탕, 공기밥. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|