Weigh In record (no journal entry) for 20 April 2024
|
89.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
2603 kcal
|
Fat: 95.00g | Prot: 178.86g | Carbs: 259.96g.
Breakfast: Yoplait Yogurt Griego Sabor Natural, Holanda Cremissimo Chocolate Zero Azúcar en Gramos, Myo-Vector Myo Vector Whey, Avena, Granvita Granola , Nutresa Mui-Bon, Kellogg's Rice Krispies Treats, Hellmann's Mayonesa Light, Kaporo Aceite de Ajonjolí Tostado y Soya, FUD Queso Gouda Rebanado, Bistec de Res, Bimbo Cero Cero Multigrano, Oishi Oishi Onigiri Snack Bocadillo de Arroz con Arrachera. Lunch: Holanda Magnum Almendras Chocolate Blanco, Cacahuates, Aderezo de Ensalada Ranch, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Flauta de Pollo, El Cazo Flautas de Res, Turin Conejos. Dinner: Alpura Alpura Extra Proteína, Myo-Vector Myo Vector Whey, Kellogg's Choco Krispis Pops. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|