Weigh In record (no journal entry) for 21 April 2024
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69.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 41.71g | Prot: 82.28g | Carbs: 157.71g.
Breakfast: Kewpie Salad Dressing dengan Wijen Sangrai, Dimsum, Telur Rebus, Sasa Saus Sambal, Roti, Kacang Almond, Kurma. Lunch: SuperIndo Kerupuk Kemplang Panggang, Ikan Tongkol Goreng, Nasi Putih. Dinner: Paha Ayam, Nasi Putih. more...
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Gaining 1.4 kg a Week
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flyingvrl's Weight History
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