Weigh In record (no journal entry) for 20 June 2015
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61.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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4200 kcal
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Fat: 119.64g | Prot: 117.51g | Carbs: 474.51g.
Breakfast: Laranjas. Lunch: Sococo Leite de Coco, Peito de Frango, Purilev Óleo de Canola, Ovo. Dinner: Elegê Doce de Leite, Galak Galak, Lasanha de Frango ou Peru, Flying Horse Energético, Smirnoff Vodka, Coca-Cola Coca-Cola, Quentão, Nestlé Moça Docinho Beijinho, Brigadeiro, Torta de Nozes Pecãs, Salgadinho de Festa, Pizza de Queijo (36 cm). Snacks/Other: Açúcar, Massa Leve Massa para Pastel de Forno, Molho de Maçã com Açúcar, Risoles de Queijo. more...
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1817 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Liliaceae's Weight History
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