Weigh In record (no journal entry) for 20 April 2024
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 59.26g | Prot: 57.63g | Carbs: 142.23g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Kibe Frito. Dinner: Banana Prata, Nestlé Iogurte Natural Integral, Essential Nutrition Whey Protein. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 4.2 kg a Week
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adrianadic's Weight History
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