Weigh In record (no journal entry) for 20 April 2024
|
68.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 43.76g | Prot: 106.94g | Carbs: 136.79g.
Breakfast: Migros Muz, Eti Cicibebe, Dost Yağsız Süt, Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli Müsli. Lunch: Marul, Pirinç Lapası, Yeşil Biber, Tavuk Göğsü. Afternoon Tea: Rolling Pops Nohut Cipsi Cheddar, Skippy Fıstık Ezmesi , Buono Şeker İlavesiz Çikolata . Dinner: Beyaz Un, Tam Yağlı Sade Yoğurt, Turşu, Tavuk Göğsü (Derisi Yenmeden), Tukaş Mayonez, Lor Peyniri. Snacks/Other: Buono Şeker İlavesiz Çikolata . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
livanurscsm's Weight History
|