Weigh In record (no journal entry) for 20 April 2024
|
59.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 30.27g | Prot: 73.81g | Carbs: 81.06g.
Breakfast: Bimbo Pan de Molde Natural 100% Integral, Aceite de Oliva, Zumub 100% Whey Concentrate Chocolate. Lunch: Manzana, Hacendado Garbanzos Cocidos, Findus Espinacas al Ajillo. Dinner: Salmón, Hacendado Bebida de Soja Café. Snacks/Other: Melón. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laguiller's Weight History
|