Weigh In record (no journal entry) for 20 April 2024
|
81.4 kg
Lost so far: 16.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 16.57g | Prot: 71.91g | Carbs: 88.46g.
Breakfast: Conad Cioccolato al Latte. Lunch: Arche Funghi Shiitake, Prosciutto Cotto Cubetti, Farina 00, Asparagi, Albume d'uovo, Salsa di Soia. Dinner: Conad Riso Basmati, Coop Petto di Pollo, Olio Extra Vergine di Oliva, Zucchine, Cipolle, Carote. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gattapongi's Weight History
|