Weigh In record (no journal entry) for 20 June 2015
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59.8 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 53.50g | Prot: 104.25g | Carbs: 231.88g.
Breakfast: Squirt Citrus Soda, 7-Eleven French Vanilla Cappuccino, 7-Eleven Mini Marshmallows, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), MET-Rx Protein Plus Bar - Chocolate Chocolate Chip. Dinner: GFS Nacho Cheese Sauce, Pretzel Maker Salted Pretzel, Domino's Pizza 12" Thin Crust Deluxe Feast Pizza, Post Grape-Nuts Cereal, Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beer. more...
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2675 kcal
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Exercise:
Kettlebells - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Standing - 6 hours, Sitting - 8 hours and 30 minutes, Resting - 1 hour and 5 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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curlycherylann's Weight History
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