khensp64's Journal, 20 Apr 24

khensp64's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2024

59.8 kg Lost so far: 14.6 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

2552 kcal

Fat: 142.77g | Prot: 106.04g | Carbs: 200.22g. Breakfast: Hash Brown (from Frozen), McDonald's Egg McMuffin. Lunch: Chili's TD Southwestern Eggrolls, Chili's TD Big Mouth Bites, Chili's TD Fried Mozzarella. Dinner: Chili's TD Big Mouth Bites, Chili's TD Fried Mozzarella, Chili's TD Southwestern Eggrolls. Snacks/Other: Betty Crocker Peanut Butter Supreme Brownie Mix. more...

1692 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes. more...

Gaining 1.3 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

khensp64's Weight History

View Complete History

khensp64's Journal, 20 Apr 24

Submit a Comment

khensp64's Weight History