Weigh In record (no journal entry) for 20 April 2024
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68.6 kg
Lost so far: 18.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 53.49g | Prot: 87.47g | Carbs: 209.29g.
Breakfast: Cocadinha da Bahia Cocada, Snickers Snickers Dark, Banana Caturra. Lunch: Growth Supplements Whey Protein Concentrado , Bullight Bife de Pernil, Toddy Toddy, Itambé Leite Semidesnatado, Feijão Tropeiro, Tio João Arroz Integral Cozido. Dinner: Batavo Iogurte de Morango. Snacks/Other: Germanos Palha Italiana. more...
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steady weight
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danielespds's Weight History
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