r.berry91's Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

68.8 kg Lost so far: 4.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

2248 kcal

Fat: 94.02g | Prot: 105.85g | Carbs: 239.35g. Breakfast: Domino's Pizza Pizza de Jamón , Holanda Magnum Mini Almendras, Nestlé Carlos V (20g), Domino's Pizza Pizza de Jamón . Lunch: Taco de Carnitas. more...

2160 kcal

Exercise: Running - 10/kph - 10 minutes, Gym - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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r.berry91's Journal, 20 Apr 24

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r.berry91's Weight History