Weigh In record (no journal entry) for 18 August 2011
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72.0 kg
Lost so far: 2.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 116.68g | Prot: 98.78g | Carbs: 16.23g.
Breakfast: Fresh Pork Sausage. Lunch: meatball, meatball, chicken salad, No Calorie Sweetener. more...
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Losing 0.5 kg a Week
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