Weigh In record (no journal entry) for 20 April 2024
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66.6 kg
Lost so far: 8.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3776 kcal
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Fat: 101.28g | Prot: 201.88g | Carbs: 454.69g.
Breakfast: Myprotein Clear Whey Isolate, Ja! Würfelzucker, Hackfleisch (90% mager / 10% Fett), Naturjoghurt, Sucuk, Lahmacun. Dinner: Gin, Schweppes Indian Tonic Water, Whisky, Pizza Margherita, Selam Kayseri Pastirma, Harry Toastbrot , Myprotein Impact Whey Protein , TiP H-Vollmilch 3,5%. Snacks/Other: Thermomix Fruchteis. more...
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Losing 4.9 kg a Week
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