Weigh In record (no journal entry) for 20 April 2024
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116.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 76.56g | Prot: 95.33g | Carbs: 165.73g.
Breakfast: Zenú Salchicha Súper Perro, Huevo Frito, Edulcorantes (Sacarina), Café, Noel Ducales. Lunch: Yuca Cocida (Yuca Blanca), Paella con Mariscos. Dinner: Paella con Mariscos, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Colanta Queso Campesino, Pan Blanco. Snacks/Other: Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café. more...
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Losing 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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