Weigh In record (no journal entry) for 20 April 2024
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102.2 kg
Lost so far: 10.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 89.42g | Prot: 95.12g | Carbs: 230.52g.
Breakfast: Baked or Grilled Salmon. Lunch: Tesco Egg and Cress Sandwich, Carrot Cake with Icing, Caffe Nero Mozzarella & Tomato Panini, Caffe Nero Espresso Con Panna, ASK Italian San Pellegrino Limonata. Dinner: Marks & Spencer Crispy Chilli Beef, Sharwood's Medium Egg Noodles (125g), Egg Fried Rice, Tesco Chinese Pork Ribs. more...
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Losing 0.5 kg a Week
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