Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amouriel
Journal
20 Apr 24
amouriel's Journal, 20 Apr 24
amouriel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2024
56.7 kg
Lost so far:
9.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2024:
1338 kcal
Fat: 31.13g | Prot: 87.38g | Carbs: 167.55g.
Breakfast:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Савушкин Продукт Творог Мягкий 5%, Красная Цена Молоко 1,5%.
Lunch:
BioVin Protein Bar Blueberries & White Chocolate, Fit And Joy Protein Bar Mango.
Dinner:
Невские Берега Пирожное Вафельное со Сгущёнкой, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Очень Важная Корова Творог Обезжиренный.
Snacks/Other:
Бавария Лимонад Питахайя, Питахайя.
more...
1718 kcal
Exercise:
Ходьба - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amouriel's Weight History
View Complete History