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昨天晚上地瓜優酪乳蘋果餐早晚排2次口罩25+71=96午綠豆意人五穀地瓜蘋果芭樂優酪乳菜飯900卡
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53 kg
Lost so far: 0.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 13.96g | Prot: 39.81g | Carbs: 175.61g.
Breakfast: 全家 綠豆薏仁湯, 炒香姑, 芹菜, 雜糧飯, 五穀飯. Lunch: 蘋果, 福樂 自然零無加糖優酪乳, 瓜瓜園 冰烤地瓜, 乾麵, 龍鬚菜, 花椰菜, 苦瓜, 炒高麗菜, 承新 豆腐皮, 7-11 白蘿蔔, 海帶. more...
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1402 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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animi4911's Weight History
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