Weigh In record (no journal entry) for 20 June 2015
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 52.59g | Prot: 79.55g | Carbs: 156.84g.
Breakfast: Flevosap Appelsap, AH Kalkoenfilet, Gemengd Volkoren Brood. Lunch: Gebakken Kibbeling. Snacks/Other: Chocolade Gebak (zonder Chocolade Glazuur), Chupa Chups Lolly. more...
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Losing 0.7 kg a Week
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veronique0305's Weight History
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