Weigh In record (no journal entry) for 20 April 2024
|
66.4 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2350 kcal
|
Fat: 71.32g | Prot: 82.14g | Carbs: 317.80g.
Breakfast: 물 (병), 알앤알코리아 슈크림콩빵, 파리바게트 카푸치노, 포미 포미 토마토주스, 리타 노니주스, 폰타나 엑스트라버진 올리브유. Lunch: 물 (병), 농심 사리면, 오뎅, 떡볶이. Dinner: 막걸리, 족발, 공기밥, 두부구이, 돼지고기김치찌개. Snacks/Other: 군고구마, 자농의뜨락 쓱앙꼬절편. more...
|
|
2350 kcal
|
Exercise:
걷기_13000보 - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 18 minutes, Sitting - 3 hours and 32 minutes, Grocery Shopping - 2 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|