Weigh In record (no journal entry) for 20 June 2015
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111.2 kg
Lost so far: 40.8 kg.
Still to go: 21.2 kg.
Diet followed: 100%.
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1793 kcal
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Fat: 59.77g | Prot: 99.95g | Carbs: 227.88g.
Breakfast: Ostsee Fisch Räucherlachs, Laugenstange, Vollkornbrötchen. Lunch: Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Livio Hot Chili Ketchup, Laugenstange, Putenwiener. Snacks/Other: Pink Lady Äpfel. more...
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Losing 2.5 kg a Week
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AdeVital's Weight History
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