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liesel1234
Journal
20 Jun 15
liesel1234's Journal, 20 Jun 15
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Weigh In record (no journal entry) for 20 June 2015
83.2 kg
Lost so far:
4.2 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2015:
1002 kcal
Fat: 44.78g | Prot: 32.36g | Carbs: 104.02g.
Breakfast:
Rührei, Ja! Gouda Jung, Roggen Knäckebrot, Kaffee mit Milch und Zucker.
Lunch:
Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken.
Snacks/Other:
Beck's Ice.
more...
2394 kcal
Exercise:
Housework - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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liesel1234's Weight History
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