Weigh In record (no journal entry) for 18 August 2011
|
94.6 kg
Lost so far: 12.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 84.39g | Prot: 68.56g | Carbs: 105.42g.
Lunch: celery, tomatoe, organic egg, starkist low sodium tuna, follow your heart. Dinner: relish, hot dogs. Snacks/Other: popcorn. more...
|
|
3509 kcal
|
Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Animal Hero's Weight History
|