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假日正常的高碳日
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 67.76g | Prot: 121.27g | Carbs: 130.06g.
Breakfast: 依蕾特 芝麻奶酪, Body Goals 豌豆蛋白飲-榛果可可, 光泉 無糖優格. Lunch: 炸雞腿（無粉漿，吃皮）, 麥當勞 (McDonald's) 嫩煎雞腿堡（不加醬）, 麥當勞 (McDonald's) 四季沙拉(L), 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (McDonald's) 無糖綠茶. Dinner: 萬歲牌 濃起司堅果, 大漢 涼拌豆腐, 御料小館 泰式打拋雞, 全聯 秋葵. Snacks/Other: 芭樂. more...
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Losing 7 kg a Week
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