Weigh In record (no journal entry) for 19 April 2024
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86.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 44.02g | Prot: 57.35g | Carbs: 135.33g.
Breakfast: Rianitos Galletas Marineras. Lunch: Riera Tostadas Light, Adler Queso Fontina. Dinner: Coca-Cola Coca-Cola, Sánduche de Jamón y Queso, Tortillas de Papa, Pechuga de Pollo a la Plancha. Snacks/Other: Rianitos Galletas Marineras. more...
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Losing 4.9 kg a Week
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lean1984's Weight History
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