Weigh In record (no journal entry) for 20 April 2024
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69.3 kg
Lost so far: 1.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 61.56g | Prot: 98.56g | Carbs: 161.07g.
Breakfast: Bihun Goreng, Dimsum. Lunch: SuperIndo Kerupuk Kemplang Panggang, Tumis Kangkung, Ikan Kembung, Nasi Putih. Dinner: Dimsum, Kewpie Mayonais Original, Alpukat, Sari Roti Roti Tawar (2). Snacks/Other: Dimsum. more...
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Losing 0.5 kg a Week
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flyingvrl's Weight History
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