Weigh In record (no journal entry) for 17 April 2024
|
71.1 kg
Lost so far: 7.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 45.66g | Prot: 104.63g | Carbs: 174.34g.
Breakfast: 7-11 茶葉蛋, 7-11 冰濃粹美式咖啡, THE VEGAN樂維根 鐵觀音. Lunch: 橘子, 蘋果, 給力盒子 厚切烤鮭魚. Dinner: 全家 香菇蛋黃肉包, 7-11 茶葉蛋, 山本漢方 大麥若葉青汁, 香蕉, 統一生機 有機奇亞籽, 黑松 青汁酵素益生菌. Snacks/Other: 明治 (Meiji) CACAO95%黑巧克力 (5克). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinaNaNaNaNaNaNa's Weight History
|