|
油89+71早午餐+146蘋果芭樂地瓜優酪乳24+50+地瓜19=240+160=399
空腹16小時11點到19點菜飯山粉圓豆漿芭樂30地瓜85優酪乳24
|
53 kg
Lost so far: 0.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 25.90g | Prot: 53.40g | Carbs: 234.96g.
Breakfast: 給力盒子 菜飯, 秋葵（冷凍）, 椰菜仔, 全健企業行 山粉圓. Lunch: 御品家 花生酥, 布田 花生糖, 聖祖 花生貢糖, 光泉 無加糖鮮豆漿 (400毫升), 豆皮, 雜糧飯, 五穀飯. Dinner: 統一 AB無加糖優酪乳, 瓜瓜園 冰烤地瓜, 蘋果. Snacks/Other: 全家 燕巢珍珠芭樂, 芭樂, 全聯 珍珠芭樂. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|